oura-ring
Syncs daily health and fitness data from Oura Ring into markdown files. Provides sleep, readiness, activity, heart rate, stress, SpO2, and workout data.
Install
mkdir -p .claude/skills/oura-ring && curl -L -o skill.zip "https://mcp.directory/api/skills/download/5591" && unzip -o skill.zip -d .claude/skills/oura-ring && rm skill.zipInstalls to .claude/skills/oura-ring
About this skill
Oura Ring
This skill syncs your daily health data from Oura Ring into readable markdown files.
Syncing Data
Sync today's data:
uv run {baseDir}/scripts/sync_oura.py
Sync a specific date:
uv run {baseDir}/scripts/sync_oura.py --date 2026-02-07
Sync the last N days:
uv run {baseDir}/scripts/sync_oura.py --days 7
Reading Health Data
Health files are stored at {baseDir}/health/YYYY-MM-DD.md — one file per day.
To answer health or fitness questions, read the relevant date's file from the {baseDir}/health/ directory. If the file doesn't exist for the requested date, run the sync command for that date first.
Cron Setup
Schedule the sync script to run every morning using OpenClaw's cron tool so your health data stays up to date automatically.
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